Mind, body and spirit
Practical, gentle guidance for flourishing at every age — from movement and rest to nutrition, medicine and the science of feeling well. Our Well-Being Series lives here.
Wellness · Well-Being Series
Scientific research shows that strong social connections enhance longevity, boost immunity, and protect mental sharpness, proving that meaningful relationships are vital medicine for seniors.
James Morris · page 12
Wellness · Well-Being Series
Simple home safety modifications and fall prevention strategies can help older adults maintain their independence and keep their living spaces safe and cozy.
James Morris · page 12
Wellness · Well-Being Series
Simple, daily self-care habits can boost mental clarity, physical health, and emotional well-being, helping older adults flourish at every stage of life.
James Morris · page 15
Wellness · Well-Being Series
A look through history reveals how humanity's understanding of cancer has evolved from ancient Egyptian medical papyri to modern gene editing and personalized immunotherapy.
James Morris · page 16
Wellness
Social isolation poses severe risks to physical and cognitive health in older adults, but innovative programs and local steps offer hopeful ways to rebuild connection.
James Morris · page 18