Mind, body and spirit
Practical, gentle guidance for flourishing at every age — from movement and rest to nutrition, medicine and the science of feeling well. Our Well-Being Series lives here.
Wellness
Physical movement delivers oxygen and vital nutrients to the brain, protecting cognitive function and reducing Alzheimer's risk without requiring strenuous workouts or expensive equipment.
James Morris · page 8
Wellness · Well-Being Series
Scientific research shows that strong social connections enhance longevity, boost immunity, and protect mental sharpness, proving that meaningful relationships are vital medicine for seniors.
James Morris · page 12
Wellness · Well-Being Series
Simple home safety modifications and fall prevention strategies can help older adults maintain their independence and keep their living spaces safe and cozy.
James Morris · page 12
Wellness · Well-Being Series
Simple, daily self-care habits can boost mental clarity, physical health, and emotional well-being, helping older adults flourish at every stage of life.
James Morris · page 15
Wellness · Well-Being Series
A look through history reveals how humanity's understanding of cancer has evolved from ancient Egyptian medical papyri to modern gene editing and personalized immunotherapy.
James Morris · page 16
Wellness
Social isolation poses severe risks to physical and cognitive health in older adults, but innovative programs and local steps offer hopeful ways to rebuild connection.
James Morris · page 18
Wellness · Well-Being Series
An Alzheimer's diagnosis alters daily reality, but shifting focus from past recollections to present moments fosters deep emotional connection and quiet joy.
James Morris · page 20
Wellness · Well-Being Series
Navigating anticipatory grief during a loved one's progressive illness brings complex emotions, high vigilance, and guilt, requiring compassionate understanding of ambiguous loss.
James Morris · page 24