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Read Senior Moments the web-native way — one story at a time, at whatever text size suits you, with read-aloud on every page.

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Community

When There Are No Right Words

Following a tragic loss at Silver Rail Elementary School, editor James Morris reflects on community grief, quiet compassion, and the simple importance of showing up for one another when words fall short.

James Morris · page 3

Wellness

Move Your Body, Save Your Brain

Physical movement delivers oxygen and vital nutrients to the brain, protecting cognitive function and reducing Alzheimer's risk without requiring strenuous workouts or expensive equipment.

James Morris · page 8

Senior Center Spotlight

A Little About Me: Get to Know James Morris

Redmond Senior Center Marketing Director James Morris shares his journey from California tech and writing to discovering a second family and a deep sense of purpose in Redmond.

James Morris · page 12

Community

The Heart of a Community Beats Through Its Volunteers

Volunteering at the Redmond Senior Center connects individuals through everyday acts of kindness, improving health, fostering belonging, and providing crucial services like Meals on Wheels.

James Morris · page 16

Wellness · Well-Being Series

More Than Memories: Living Well With Alzheimer's

An Alzheimer's diagnosis alters daily reality, but shifting focus from past recollections to present moments fosters deep emotional connection and quiet joy.

James Morris · page 20

Wellness · Well-Being Series

The Long Goodbye: Grieving Before the Loss

Navigating anticipatory grief during a loved one's progressive illness brings complex emotions, high vigilance, and guilt, requiring compassionate understanding of ambiguous loss.

James Morris · page 24

Life & Purpose

End of Life: Who Chooses When?

Reflecting on the fragility of life and unexpected heartbreak, James Morris considers how to embrace the present and find meaning in the dash between birth and death.

James Morris · page 30